New Life Counseling Podcast

This video shares how the foods you eat can affect your brain. 

Neuroplasticity - Your brain can grow, heal, and transform throughout your entire life.    

Inflammation in the brain can be both good and bad.  Unfortunately, the bad (chronic) can do more damage in the brain than in the body.  This video provides some insight into causes and treatments. 

Learn about the major neurotransmitters, how they affect your mood, your brain, and your mental health.  Also, learn a few things you can do to make them healthier.  

Your Autonomic Nervous System and your Vagus Nerve.  Learn how about your fight-flight-freeze response system.  

This episode discusses the BDNF protein, how it affects your brain and how you can improve its performance

This episode discussed the COMT gene and how it affects your mental health and your neurotransmitters. 

Knowing how your MTHFR gene works, and how you can work with it, can help improve both your mental health and your physical health. 

A brief video on epigenetics, and how you can change some of the genes that you inherited from your parents.

This episode talks about why I chose to do the Professional Experience at the Amen Clinic, an interview with Dr. Sangra, a child, adolescent, and adult psychiatrist, and a recap of my results.